Q: Roll Tide

PAX: Roll Tide, French Lick, Free Bird

INTRO:

There is something special about a smaller group. As YHC sits here reflecting on the morning it was very good. The COT was perhaps the best part, also the one part I debated avoiding all together because of time. Thank goodness our core principles do not change because of the time.

WARM-O-RAMA: NONE, just a simple disclaimer

THE THANG:

20 ohd presses with coupon
20 Burpees
20 curls
20 v ups
20 goblet squats
13 man makers
Take a lap (400 M)

Rinse and repeat 5 times
On 5th lap take another lap

Free Bird 50:05
French Lick 45:16
Roll Tide 34:30