Q: I P C 2022

PAX: Downy
Run flat
Sub
Chum
French lick

INTRO:talked about the challenge and explained
5 man makers to start and upon each return to the center
Rifle carry to
10 we’re not worthy
Farmer carry to center for 5 man makers
Rifle carry to
15 goblin squats
Farmer carry to center for 5 man makers
Rifle carry to
20 tricep extensions
Farmer carry to center for 5 man makers
Rifle carry to
25 kettle bell swings
Farmer carry to center for 5 man makers
Rifle carry to
30 curls
Farmer carry back to the center to start back over with 5 man makers and continue around the course.

WARM-O-RAMA:
bear hugs ic 5
Daisy pickers ic 5
Stretch to the left ankle ic 5
Stretch to the right ankle ic 5

THE THANG:
5 man makers to start and upon each return to the center
Rifle carry to
10 we’re not worthy
Farmer carry to center for 5 man makers
Rifle carry to
15 goblin squats
Farmer carry to center for 5 man makers
Rifle carry to
20 tricep extensions
Farmer carry to center for 5 man makers
Rifle carry to
25 kettle bell swings
Farmer carry to center for 5 man makers
Rifle carry to
30 curls
Farmer carry back to the center to start back over with 5 man makers and continue around the course.

Each station was 25 yards from center which increased the joy the pax had for their undeniable brute strength for beating the daylights out of the fart sack this morning.

Pax completed as follows

Chum 285 reps

French lick 630 reps

Sub 515 reps

Run flat 520 reps

Downy 415 reps

MARY:

COT: y’all are so freakin awesome! I loved watching and cheering y’all on. To see the determination in each of your faces this morning pumped me up! Y’all have inspired me!
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – please pray for hollie. We are at the e r now. She has severe stomach pain.
Praise Jesus for f3! I am constantly reminded how blessed we are to have each other and inspired to take this even further into my life. Picking up the six is not just at the beat down – it’s also at the house too. Even when you’re pissed off with your kids and life wants to take a huge steamy dump on your head – we pick up the six and lead through a character trait that only real men possess. I pray that we won’t forget what we represent when we say that we workout with f3 and all that that really carry’s with it.