PAX: Szczerbiak (R), Myrtle (RR), One Hit, Bewyak, Sloppy Joe, Mr. Fixit, GPS, SEC, Fun Run, Run Flat, Big Chick, French Lick, Pooh, Roll Tide, Billy Jean, Free Bird and Spackler
INTRO: Disclaimer, 5 Core Principles, Mission Statement
WARM-O-RAMA: Slaughter Starter with 10 Burpees OYO. Mosey down to get some coupons and circle up.
10 Bear Hugs
11 Daisy Pickers
Circle of pain. 10 shoulder taps while the pax holds the plank
THE THANG: 100 Merkins/Squats then 100 yds w/ coupon
100 Kettle Bell/Bonnie Blair’s then 100 yds w/ coupon
100 overhead press/lunges then 100 yds w/ coupon
3 rounds of this. Pax choice on how they wanted to do each segment as long as 100 reps were completed between the two options. This was an Iron Pax challenge a couple years ago. YHC gave a brief description of the Iron Pax and the fun we get to look forward to in September.
MARY: No Time for Mary
Announcements – We have the 5k in Gray on August 13 and the Rock Climbing on August 19
Prayer/Praise – Billy Jane going back to school. SEC transitioning with his job. Praying for all those starting school – kids and teachers. All those with Health issues.