Q: Szczerbiak

PAX: Mr. Fixit, Spackler, Peaches, Ol MacDonald, Moped, Downy, Aunt Bee, Tater, Ratatouille, SEC, Buick, Roll Tide, Loofa, Maestro, Myrtle, Run Flat, One Hit, Big Chick, Szczerbiak

INTRO:
YHC Rolled up on 2 wheels after the Ruck – Roll Tide started the warm up, bringing calm to the kayos – Thank You!

Performed the following during the initial mosey:
Disclaimer
5 Core
Mission Statement
Credo

Mosey While explaining the rules to todays Football Extravaganza:
Taking a couple footballs along for playing catch during the workout. If ball is dropped = 3 Burpees for all. Possible 2 balls in the air at a time. IF you drop the Pass – Call out your teams (or least favorite teams) “GO DAWGS”. To signal the PAX for the Burpees

This added about 60 Burpees to the day.

WARM-O-RAMA:

Line Up on Goal line for:
Standard football pre-game warm ups -15 yards each:
High Knee Runs
Butt Kicks
Lunges

Carioca – sideline to sideline switching at each hash

THE THANG:

Head for the home side Grandstand for:
Home Fan’s 12th Man (12’s) (Like 11’s except one more)
At the Top: Bulgarian Single leg Squat (each leg)
At the Bottom: Diamond Dips (touch thumbs during dip)

Mosey onto the field and and from sideline to sideline a few times, then head for the Visitor’s Grandstand for:
Visitor’s 12th Man (12’s)
Calf Raise up to top – At Top: Step Up onto back of Bleacher (about 2′)
– Bear Crawl Down the Bleachers –
At the bottom: Derkins

With about 10 minutes left in the BD we lined up at the 20 yard line for:

KICK-O-RAMMA
It went like this: The Q had 2 endings planned for todays festivities – Based on the Ability of ONE PAX to successfully make a High School Level field goal:

IF MISSED: We would finish with 1/2 of Buick’s Starter Slaughter (equaling 50 burpees in 5 minutes)
– OR –
IF MADE: Normal Mary with a light mosey.

After psyching himself up, and adjusting the ball on the tee a couple times, Buick made the attempt…. And it’s GOOD – first time. (the PAX collectively made a sigh of relief).

After the pressure was off, other’s attempted the Field Goal – (3) Burpees for every miss.

MARY:
LBC – 30 IC
Turkish Getups – 15 OYO (cut short due to an incomplete pass which added 3 burpees)

There were some pretty good catches out there today, probably DIV-1 talent. I’m pretty sure OneHit played QB at some point in his life and Mr. Fixit was definitely a wide receiver (or should have been). Downy made a couple of good snags too.

COT:
Count-O-Rama, Name-O-Rama.

Announcements –
It’s time to sign up for Iron PAX. F3Macon is Planning multiple sites for IRON PAX this year – Including a weekday Wilderness option – Check with SLACK.

Prayer/Praise – Big Chick – prayers for his knee. Mr. Fixit regarding a possible hernia. SEC’s Grandparents.

Enjoyed if Fellas!