Q: Mr. Fixit

PAX: Bewyak, Run Flat, Roll Tide, Big Chick, One Hit, Cabbage, Ralph, Tonka, Doogie, Maestro, Dill, Free Bird, SEC, Billie Jean, Zerb, Myrtle, Stephen Jordan(FNG – Aunt B), Moped, Tater, Spackler, Dirty Dawg, Pooh, Mr. Fixit

INTRO:
I knew there would be a big crowd when I got a hint some Fox Hole guys were making the journey and then coming down Calvin Drive saw 6 or 8 ruckers finishing up their early morning walk. And I was right. Had 23 for what turned out to be a beautiful stroll through Gods country.

WARM-O-RAMA:
SSH – 30 IC
Overhead Clap – 25 IC
Squat – 20 IC
Mountain Climber -15 IC
Lunge in place – 10 IC
Burpees – 5 OYO

THE THANG:
Then the journey began. We moseyed to the start of the cross country trail and got 30 merkins and a hamstring stretch. We proceeded to mosey the trail stopping every half mile to plank til everyone was accounted for and then descending reps of merkins at each stop. All total we moseyed just over 3 miles with 105 merkins complete.

MARY:
Imperial Walkers – 25 IC
Hillbilly – 20 IC
American Hammer – 20 IC
Gas Pump – 15 IC
Heel Touches – 20 IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Iron Pax cranks up next Saturday 7AM at Red Dawn. New ruckers site 6AM Saturdays at Red Dawn(prior to beat down)
Prayer/Praise – A few Pax spoke up about being intentional in relationships. Thank you Lord!