Q: FreeBird

PAX: Mr. Fix It, Sloppy Joe, Spackler, GPS, Big Chick, Piggyback, Buick, Maestro, Downy, Myrtle, Turnbuckle, SEC, Pooh, Cornfed, Buzzard, Tater Salad, FreeBird

INTRO: Great group this morning. Disclaimer, 5 core principles, mission statement and creedo were all recited.

WARM-O-RAMA:
Daisy Pickers, Sprinklers (to test everyone’s coordination), Bear Hugs, Merkin Jacks (I think I’m the only one who likes these), Copperhead Squats.

THE THANG:
Mosey to the practice field and lined up for Karaoke across the field to the coupon stack.

Grab a coupon and follow the Q cusack to the football field and circled up for a variety of fun exercises.

Round 1
Derkins
Overhead Press
American Hammer
Curls
Lap around the track

Round 2
Knerkins
Thrusters
Hello Dollys
Kettle Bell Swings
Lap around the track with a stop for partner OPP – You down with it? (partner 1 Overhead clap in People’s chair while partner 2 did plank jacks)

Round 3
Irkins
Bent Rows
Goblet Squats
Flutter Kicks
Lap around the track

Round 4
Werkins
Grave Diggers
X Factors
Bobby Hurleys
Lap around the track with another OPP stop

Round 5
Stagger Merkins

Returned coupons back to their homes. Karoke back across field and mosey to parking lot for Mary.

MARY:
ABCs, LBCs

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Sleep Out next Thursday. May 13th. 5k races
Prayer/Praise – Thanks to Piggyback for sharing as 6th man. Prayers for Huffy and One Hit’s Father In Law, GPS school decision and travel, Peaches recovery, Buzzard’s sister in law