Q: Maestro

PAX: Maestro, One hit, Free bird, Spackler (r), SEC, Roll Tide, Bewyak, Sloppy, Pooh, Mrytle (rx2)
Tater, Peaches (r)

INTRO:q of 22’s
Thought it best to try and insert as much disruption as possible with little time to rest. My goal was to keep Roll Tide on track with the rest of us — I think he stayed with us the whole time! I was nervous though when I started with big arm circles he would jump right into merkins, but he did not 😁

WARM-O-RAMA:
Big arm circles ic 22
Imperial walkers ic 22
SSH ic 22
Mosey to field

THE THANG:
Quarter pounder
Sprint to the 25 yards and Do 25 merkins, Run backwards to Goal And Sprint to the 50 and do 50 squats, Backwards to Goal Line sprint to the 75 and do 75 Mountain Climbers, Run backwards to the goal line and sprint to the hundred and do 100 SSH.

Grab two block
Line up on side for 22’s

But first block rows 22 each arm
22 merkins
22 over head press
22 shoulder taps
22 curls for the gurls

Gets interesting here:

22’s with a wrinkle

around the worlds and
Kettle bell swings in one side equaling 22

10 of something on the other side your choice on the other side
Farmers carry with 2 blocks the distance between the two (35 yards)

Stoped the thang 3 times causing disruption with:

Cusack challenge
Last man standing wins – Roll Tide
As the rest of us bowed out we were forded to do man makers until the last man finished

22 mike Tyson’s

Carried our blocks to the hill to finish 22’s with a wrinkle there only thing that changed was the hill

Stopped to do 22 irkins and 22 derkins and the put blocks up

MARY:
All ic
22 Freddie Mercury
32 dying cockroach
10 6” leg lift

COT:
Count-O-Rama, Name-O-Rama.
Announcements – all on slack
Prayer/Praise – Bewyak shared- thank you brother

Prayed for our families/sickness