Q: Mr. Fixit

PAX: Mr. Fixit, Maestro, Pooh, Bewyak, Run Flat, Tater, Downy, GPS, Spackler(respect)

INTRO:

WARM-O-RAMA:
SSH – 25 IC
Trunk Rotation – 10 IC each way
Finkle Kick – 10 IC each leg
Merkin – 25 IC
Mountain Climber – 20 IC
Big Arm Circles – 10 IC each way
Grady Corn – 20 IC

THE THANG:
The No Mercy Mile was back this morning
4 laps
25 Squats going into a curve
Bear crawl half the curve
Lunge the other half
25 Merkins coming out of the curve
And jog the straightaways

MARY:
No Time

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – GPS mission school
Downy father
Tater family healing