15

PAX

0

FNGS

Q: Dill

PAX: Maestro, OneHit, Myrtle (RR), Big Chick, Loveset, Szczerbiak (R), Tater Salad, Roll Tide, Mr Fix it, Free bird, Dill, Pooh, French Lick, Buick, Downy,

Warm-up:
SSH IC 20
Big arm Circle IC 10
Daisy Picker IC 15
Chinook IC 10
Quad Stretch Left and right IC 10
Bear Hug IC 15
Circle of Burp

Mosey

The Thang:
4 Jog Sprints for 40yds
1 Jog Sprint for 80yds
*Jog Sprints = Start with a jog and build up to top speed to first cone(halfway) hold top speed to 2nd cone (desired distance)

Collect 2 coupons and spread across goal line
Round 1: 10 thrusters

*Farmers Carry 2 coupons for 40 yd-drop coupons-10 coupon jumps-40 yd Farmers Carry back*

Round 2: Repeat Round 1 & 20- Kettleswings

*Farmers Carry 2 coupons for 40 yd-drop coupons-10 coupon jumps-40 yd Farmers Carry back*

Round 3: Repeat Round 1-2 & 30- curls

*Farmers Carry 2 coupons for 40 yd-drop coupons-10 coupon jumps-40 yd Farmers Carry back*

Round 4: Repeat Round 1-3 & 40- Row (
20ea)

*Farmers Carry 2 coupons for 40 yd-drop coupons-10 coupon jumps-40 yd Farmers Carry back*

Round 5: Repeat Round 1-4 & 50- Plyomerkins

*Farmers Carry 2 coupons for 40 yd-drop coupons-10 coupon jumps-40 yd Farmers Carry back*

Return coupons & finished like we started.
1 Jog Sprint 80yds
4 Jog Sprints 40yds

Mosey to Mary

Mary:
LBC OYO 30
Hello dolly IC 20
Big Boy Sit-up OYO 20
Freddy Mercury IC 15
Numbers 0-9
Butterfly Sit-ups OYO 10

A lot of Sweat Angels on the ground post beatdown, mumble chatter started that we should add it to Iron Pax next year. We all got 1% better today!

Announcements:
Dirty Dawg 2F event 5:30
Open Streets 2-5 Sunday
Szerb was our 6th Man…talked about opportunity and make the most of each opportunity when it presents itself
Praise/Prayer:
Son’s Bday weekend (Buick)
Grandfather’s celebration of life (Loveset)

Prayer/Pledge