Q: Tater Salad

PAX: OneHit, RollTide, Maestro, Sczerbiak, Scooter, French Lick, SEC, Downy

INTRO: standard

WARM-O-RAMA:
Moroccan night clubs
Daisy pickers
Buy in (50 imperial walkers, 50 monkey humpers, 40 alternating plank lifts)

Mosey to track

THE THANG:
The Biff

10 burpees
800M forward Indian Run
10 Burpees/25 merkins
400M backward OYO
10 Burpees/25 Merkins/50 lunges
800M forward Indian Run
10 Burpees/25 merkins/50 lunges/100 BBSU & LBCs (50 of each)
400 backward OYO
10 Burpees/25 merkins/50 lunges/100 BBSU & LBCs (50 of each)/150 air squats
When waiting for six do 40 yard bear crawls, abs and jump ropes

MARY:
Everybody hurts
Pax pick an ab exercise in their head. Once at Mary Amrap your exercise for 30 seconds. Then pass it on to pax on your left and then do the exercise given to you. Keep passing until time is complete.

COT:
Count-O-Rama, Name-O-Rama.
Announcements – NSTR
Prayer/Praise – Downey’s date, phases of marriage and raising kids, peace in final hours of my grandmas life.