Q: Roll Tide

PAX: Spackler(R), Szerbiack(R), One Hit, Scooter, SEC, TI, Downy, Tater, Chaps, Capsize(R), Alter Boy (Columbia), Fun Run, Free Bird, White Walker, Mr. Fix It, French Lick, Myrtle (RR), Maestro, Boucher, Flowmax, Sub, Geppetto, Roll Tide

INTRO:

This is Gobbler Challenge 2022
Modify as necessary
60 minutes on the clock
AMRAP

10 T Merkins
20 Body Weight Squats
30 Rowers
40 overhead presses
50 Block Swings
60 Flutter kicks (with block overhead)
70 Rows
80 Lunges
90 LBC’s
1 take a lap

COT:
Count-O-Rama, Name-O-Rama.
Prayer/Praise –
White Walker – prayer for buddy’s family’s grief
SEC – sister grief
Geppetto – Grandfather’s heart
Capsize – pray for this school
One Hit – GPS’ family grief
Flowmax – God’s provision

Great Coffeeteria followed