Q: Free Bird
PAX: Roll Tide, Big Chick, One Hit, Maestro, Tater Salad, Downy, Bewyak, Sloppy Joe, Pooh, Run Flat, Myrtle, Free Bird
INTRO: Welcome, 5-core principles, mission statement, creed
WARM-O-RAMA: Frankensteins, Daisy Pickers, Shoulder Blaster (BAC, LAC, Moroccan night clubs, seal claps) 21s with 10 kraken burpee penalty, 21s with no penalty.
THE THANG: Mosey to practice field grab coupons
Murder Bunny routine
10 yard murder bunny, return to start via bear crawl or bunny hops or crab walk, lunge walk back to coupon. 5 rounds. Cusac back to start line.
Follow the Q cusac and circle up for
Global Warming – Al Gore squat walk around the circle and do exercise when called including: man makers, curls, overhead press, jump overs, leg overs ab work, flutter kicks, kettle bell swings, bent rows and probably a few more.
Murder bunny about 30 yards and return coupons.
Mosey to football stadium.
Step ups, derkins, dips, calf raises, dips
MARY: Nolan Ryans, superman, weezy Jeffersons, heel touches
Announcements – 500 mile challenge and turkey challenge- details to come
Prayer/Praise – One Hit was 6th man-thanks; prayers for Big Chick with house repairs and thanksgiving prayers