Q: Tater Salad

PAX: Colonel (F3 Cartersville), RollTide, Pony Express (Rx2), Mr Fix It, French Lick, Big Chick

INTRO: standard

WARM-O-RAMA:

Warm up
Daisy pickers
Bat wings
Jump rope COP
20 ropes, 10 Peter Parker’s hold plank

THE THANG:
Kapoot Hero WOD
100 merkins 800m (2 laps)
75 merkins 1200m (3 laps)
50 merkins 1600m (4 laps)
25 merkins 2000m (5 laps)
Total 250 merkins, 3.5 miles

MARY:
Straight leg LBCs
Windshield Wipers
Gas pumps

COT:
Count-O-Rama, Name-O-Rama.
Announcements – NSTR see announcements channel on slack
Prayer/Praise – Big Chicks daughter Laney as they figure out medical car plan. Widows Emily and Jenna as they come up on their 1 year anniversary.