Q: Buick

PAX: Maestro
One hit
Roll tide
Mr fixit
Abacus
Pole cat
Buick
Big chick

Disclaimer

5 core

Mission

Credo

Ssh ic
Bear hugs ic
B a c ic

Mosey to track for a one mile Indian run

Retrieve coupons

Over head deep squat 20
Colt 45’s
Squat thruster 15
Tricep extension 25
Rinse and repeat

Murder bunny 10 yds
Crawl bear back 10
10 burpees
Bear crawl to the coupon
Murder bunny 10 more yds
Bear hugs ic 5
Crawl bear 20 yds
10 burpees
Bear crawl to the coupon
Reverse murder bunny 20 yds
Kettle bell swings for 20
Bear hugs ic 5
Butterfly sit ups oyo 10
Murder bunny 10 yds
Reverse murder 10 yds
Merkins ic 5
Cop bear crawl with merkins on yhc call for a total of 10 merkins

Mosey till time for Mary

Mary
6” 12”
Lbc
Flutter kicks
Plank till time

Announcements- chili cook off next weekend at dirty dawg house.

Praise Jesus for our health and the ability to get out there and get better together

Prayer – big chick was our sixth man – lots goin on with his family. Pray for peace and patience especially as his wife is continuing to deal with her knees and as they wait for contractors to repair their flooded home.

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