Q: Maestro

PAX: Flowmax, maestro, One hit, fun Run. Chaps

INTRO:pop up run club at Valhalla. Ran 5 miles on the trails. When we left Chaps was still getting after it.

WARM-O-RAMA:

THE THANG:

MARY:

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise –