Q: Mr. Fixit

PAX: Mr. Fixit, One Hit, Tonka, Road Kill(FNG), Run Flat, Ole McDonald, Big Chick, Tater, Sub

INTRO: Buick said this morning would make Iron Pax look like the Daddy Daughter dance but I didn’t see him.

Disclaimer, 5 Core Principles, Mission Statement

WARM-O-RAMA:
Slaughter Starter – 20 OYO
Bear Hug – 10 IC
Daisy Picker – 10 IC
Burpee – 10 OYO
Turn & Bounce – 10 IC each way
Tie Fighters – 10 IC each leg
Burpee – 5 OYO
Mosey to track

THE THANG:
4, 3, 2, 1
400 meter run followed by 25 Merkins
300 meter run followed by 25 Squats
200 meter run followed by 25 Plank Jacks
100 meter run followed by 25 Mountain Climbers
Then lined up on goal line for Harley Quinn
Jog to 10 then 10 Burpees and Bernie back
Jog to 20 then 20 Merkins and Bernie back
Jog to 30 then 30 Squats and Bernie back
Jog to 40 then 40 Shoulder Taps and Bernie back
Jog to 50 then 50 SSH and Bernie back
Jog to other 25 and 75 Plank Jacks and Bernie back
Jog to other goal line then 50 SSH and Bernie back
Had just enough time when finished to run the bleachers before heading back to flag

MARY:
Imperial Walker – 25 IC
American Hammer – 25 IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 2.0 next Sat Red Dawn same time
Prayer/Praise – Ole MacDonald praise for his return and the fight he has in him. With God anything is possible and then add the men of F3 and you’ve got a dangerous combination. One Hit and the direction of Crossroads. Letting God lead knowing that as one man, he is weak but again with God out front, anything is possible.