Q: Bewyack

PAX: Sec
Tommy boy
Run flat
Roll tide
Tater salad
Spackler
Poo
Free bird
Big chick
Peaches
Zerb
Myrtle
Mr fixit
Bewyack
Moped

Disclaimer
5 core
Mission
Credo

The theme was disruption and so I thought we’d start with an unusual warm up exercise…

Lbc 25
Merkin 25
SSH 25
Burpee 25

Mosey to the field
Bear crawl to the coupon pile
Issue coupons

Kettle bell swings 50
Murder bunny 15 yds
Curls 50
Murder bunny 15 yds
Shoulder press 50
Murder bunny 15 yds
Goblin squats 50

Mosey to the track
Indian run for 2 miles
Mosey back to the field

Kettle bell swings 50
Murder bunny 15 yds
Curls 50
Murder bunny 15 yds
Shoulder press 50
Murder bunny 15 yds
Goblin squats 50

Mosey to Mary

Lbc 25
Merkins 25
SSH 21’s and surprisingly we all ended on 21 and therefore no punishment was due
Burpees 5

Now that I’m doing the backblast and thinking about how comfortable I was doing the bear crawls with waterproof gloves on I’m reminded of just how weak I really am. T claps to the men that didn’t walk off after freezing there fingers only to do block work…

Count
Name

Announcements – weasel shaker challenge
5 k that our HIM @beachbody is excited about. Let’s sign up and support this man! He’s is making strides to fitness and we need to keep encouraging him and all others to continue to accelerate!
The cherry blossom quarter marathon (10k) is what Ive signed up for so far…

Prayer – sec’s nephew continued recovery from eye surgery and his son
Mr fixit hernia issues that are leading to more pain and frustration and tests …
Sloppy joe – all state tryouts

An encouraging warning for us to set up guardrails and steady the course in this year 2023. Proverbs 7 …
Sat in the tension for just a min longer. Dang sure forgot to do a sixth man but I believe we had a decent time to share.

Pledge