Q: OneHit

PAX: Gepetto, Maestro, OneHit

Interval Run:

Warm-up: 2 laps
200m- 50 sec
200m-mosey
400m- 1:40
Stop for rest 90-120 sec
800m- 3:30
Stop for rest 90-120 sec
800m- 3:30
Stop for rest 90-120 sec
400m-1:40
Stop for rest 90-120sec
200m-50sec
200m-mosey
Cooldown 2 laps

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise –