Q: Tater Salad

PAX: OneHit, Freebird, Downy, Pooh, CornFed, GPS, Spackler, SEC, Szcerbiack, Maestro, RunFlat, Bewyak, Sloppy Joe

INTRO:
Standard
Big salute to Maestro and OneHit for completing the trifecta (Run, Ruck, Beatdown)

WARM-O-RAMA:
High knees
Jumping bean
Sumo jacks
5 4x4s

THE THANG:

Mosey to front lot

Tabata2 rounds
1. Merkins
2. Squats
3. Straight leg LBCs
4. Crucible merkins
5. Bob hurleys
6. Plank knee to elbow
7. Hand release merkins
8. 180 jumps
9. Hold v up

Parkor through campus to visitor stand

Tabata2 rounds (at top of visitor bleachers)
1. SSH
2. Step ups
3. Dips alt leg
4. Ski jumps
5. Mountain Climbers
6. Derkins

Mosey to practice field

Partner work (10 reps of each, 2 rounds)
Partner Merkins
Hot potato
Tea party with blocks

Bear block drag and run
Start with 50 air presses
Bear drag block 10 yards leave block, run down to end of field and back to block. Bear drag block back to start then rinse and repeat until time.

MARY:
Indian Mosey to Mary

Straight leg LBCs
Oblique blasters
Late night Moroccan nightclubs

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Homeless camp out, see Spackler
Prayer/Praise – Peaches recovery, ongoing marriages and those about to be married.