Q: Maestro

PAX: Gator (R) MooMoo (R) Cabbage Debris Sag Ralph DirtyDawg Viking Dill McFly

INTRO: it was a serious but beautiful beatdown. There was no talking about it -everyone just got to it. I was a little upset Ralph didn’t puke but I believe that means he is accelerating! Nice to see the neighborhood gang out in full force driving the UTV. I did seriously think about altering the exercise to push that thing up the hill. Maybe next time!

WARM-O-RAMA:
Not much of a warm up just right go it:

Plank jacks 20 ic
Squat 20 ic
Merkin 10 ic
Shoulder taps 20 ic
Rinse and repeat!
Mosey over to the field house

THE THANG:

Amrap merkins
Peoples chair 1 min and then dropped 2”
Dirty hook ups 10 ic
Dirty hook ups opposite arm start 10 ic
Donkey kick offs ( 5 then hold 5 sec on 5th, 10 then hold on 10 sec on 10th, 15 then hold 15sec on 15.

Ran out to the outfield for 7 rounds of sprints

6” hold
Gas pumps
LBC’s
Flutter kicks
Dying cockroach roach
Hello Dolly

MARY:
Ran from the outfield to the flag for a rinse and repeat of the last set:

6” hold
Gas pumps
LBC’s
Flutter kicks
Dying cockroach roach
Hello Dolly

COT:
Count-O-Rama, Name-O-Rama.
Announcements – you know! This sat be there👊🏻
Prayer/Praise – cabbage was the 6th man and shared some praises, I shared about my niece, prayer for teachers and students today.