Q: Mr. Fixit

PAX: Capsize

INTRO: it takes 2 to make a thing go right
Name that band??

WARM-O-RAMA:
SSH – 25 IC
Trunk Rotation – 10 each way IC
Mucho Chesto – werkins, Merkin wipes, and diamond merkins
Copperhead Squat – 20 IC
We are not worthy – 20 IC
Pistol Squats – 10 each leg IC
Knee slappers – 20 IC

Moseyed 2 laps around lot

THE THANG:
Dirty Hookup – 10 IC(4 count exercise)
Curb Albert – 15 IC
Inch Worm – roughly 25 yards
Rock a bye baby – wall sit with coupon overhead
Little coupon work as always
-Mini Hair Burners – 12 each arm IC
– Chest Press – 25 IC
– Curls – 25 IC
– Overhead Press – 25 IC
– Curls – 20 IC
– Overhead Press – 20 IC
– Curls – 15 IC
– Overhead Press – 15 IC
– Curls – 10 IC
– Overhead Press – 10 IC
– Curls – 5 IC
– Overhead Press – 5 IC

MARY:
Jackknife – 20 IC
American Hammer – 20 IC
Outlaw – 15 each way IC
Freddy Mercury – 25 IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – Prayed with a few residents after the beat down making the whole thing worthwhile. Yeah the exercise and fellowship are good but the real blessing came after the fact. Enjoyed it as always! -Mr. Fixit