Q: Mr. Fixit

PAX: Capsize(respect), TI

INTRO: Misty, foggy, Monday morning after a holiday weekend made for a tough morning to get out of bed. Especially after Maestro called for an emergency Sunday morning beat down. But, I knew a couple of brothers would be there waiting on me as always.

WARM-O-RAMA:
SSH – 25 IC
Didn’t drop arms for the next 4:
Baby Arm Circles – 15 IC each way
Chinooks – 15 IC
Grady Corn – 15 IC
Randy’s – 15 IC
Toe Touch – 10 IC
Mountain Climbers – 20 IC
Groiners – 10 OYO
Trunk Rotation – 10 each way IC
Failure to Launch – 10 IC

THE THANG:
Moseyed one lap around lot and back to starting point for:
Sleepwalker 1,2,3 – 1 squat, 2 toe touches, and 3 lunges from speed bump to speed bump and returned to original spot by way of the Hank Aaron(#44) formerly known as Obama – 4 bear crawls followed by 4 merkins
Moseyed down to coupons for:
Curls – 20 IC
Raises – 20 IC
Side Crunch – 20 IC
Curls – 15 IC
Raises – 15 IC
Side Crunch – 15 IC
5 Burpees – cause I hate em
1 lap
15 Merkins IC
1 lap
15 squats IC
Inch Worm towards Mary

MARY:
Gas Pump – 20 IC
Freddy Mercury – 20 IC
Heel Touches – 20 IC
LBC – 25 IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise –