Q: Capsize

PAX: TI, Cub

INTRO:3 pax embraced the Monday morning 5:30 cold for a beating. Nice job

WARM-O-RAMA:
All IC 4 count, counting down from 25,20,15,10,5
SSH’s
Imperial Walkers
High Knees
Bear hugs
Diamond merkins
Stretch

THE THANG:
Mosey for a lap around the parking lot before Dora 3-2-1 with a Bernie out and jog back 15 yards
300 team spider man 3 count
200 squats
100 2 count lunges

MARY: double Mary today for 12 minutes
4 count crunchy frog 25
4 count bicycle
Reverse bicycle both 20 count
4 count scissors 10
10 v-up, roll ups
4 count LBC’s 25
4 count heels to heaven 25
4 count leg climbers 10 each leg
Hold plank 1 minute
Recover

COT:
Count-O-Rama, Name-O-Rama.
Announcements – prayer and worship Christmas Eve
Prayer/Praise – encouraged and prayed with staff in the office. It was beautiful. Pledged out