Q: TI/Capsize

PAX: TI, Capsize

INTRO: TI and Capsize split the Q with Capsize arriving late

WARM-O-RAMA: 15 each IC
Bear hug
Windmill
BAC
LAC
Daisy Picker
Then Mosey to coupon to grab block where we did:
11’s with block at station 1 in far left canopy and station 2 being at 2nd parking sign. Station 1 is goblet squats and station 2 is star jacks

THE THANG:Block work:
Everything in 21’s IC
SSH’s
Spider-Man
Curls
Goblet squat
BBSU’s
Mosey around parking lot and back for
21’s still
More goblet squats
Tricep extensions
BBSU’s
High knees around island and then
Curls
Upright rows
Shoulder raises
Crunchy frog

MARY:
Heel touches 21 IC 2x moving ankles out
Bicycles 15 IC forward and reverse
Heels to heaven
In and outs
Alphabet

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – prayed inside for Wanda, the security guard’s healt, prayed for my son Ben and TI through humility leading his wife and home
Remember to bring mask to go inside and pray!