Q: Mr. Fixit

PAX: TI and Tofu

INTRO:
Little chilly this morning but that didn’t stop us from having a big crowd at The Phoenix Nest. Tofu’s tux won’t button so he’s back in the fold and TI’s on the IR and now king of modification. But, all three of us got down to business promptly at 5:45 and it went a little something like this.

WARM-O-RAMA:
SSH – 25 IC
Cotton Picker – 20 IC
Toe Touch – 15 IC
Twinkle Toes – 15 IC
Thigh Master – 10 each leg IC
Baby Arm Circles – 10 each way IC
Grady Corn – 15 IC
We are not Worthy – 20 IC
Randy’s – 20 IC

THE THANG:
Moseyed 2 laps around lot and to back left area for Welsh Dragons(4 bear crawls, 1 Merkin, 1 plank jack, and 1 shoulder tap) continuous up to 5 of each
Mike Tyson’s on curb – 12 OYO
Peoples Chair – 90 sec
Bernie Sanders – 1 lap and to the coupons for the
Uhaul – 10 IC
Curls – 25 IC
Shrugs – 20 IC
Curls – 20 IC
Shrugs – 15 IC
Chest Press – 20 IC
Chest Press – 15 IC
Moseyed one full lap around lot headed to the flag

MARY:
Flutter Kick – 25 IC
Gas Pump – 20 IC
American Hammer – 20 IC
100’s – OYO

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Ultimate frisbee Thanksgiving morning at Institution 7AM
Prayer/Praise – TI’s son battling anxiety but the Holy Spirit working in him and the whole family for peace and comfort
Stratford Academy – during a difficult year of loss and grief