Q: Capsize

PAX: Tripod TI

INTRO: no cover from the wind this morning. I left the house with the power out and passing downed trees on the way to the Nest. Wasn’t sure I would make it

WARM-O-RAMA:
SSH’s 30 IC
Imperial Walkers 20 IC
Mountain climbers 20 IC
Mosey a lap

THE THANG:
Started with coupons
Squats 15 IC
Upright rows 15 IC
SSH’s because we were still freezing
1 lap
Someone set up cones in front of the building that were blown everywhere. Still we managed
1st cone 25 squats high knees to
2nd cone 25 LBC’s Bernie to
3rd cone 5 burpees
Did this there and back x 3
Coupon burnout
Coupon squats 12 IC
Shoulder destroyers 20 OYO
Overhead press 20 OYO
7’s w/ curls
Did this x 2, 15 reps 2nd round

MARY:
Leg climbers
American hammer
BBSU’s
Heel to heaven
Crunchy frog all 20 IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – lifted up our families in the new year and guidance, prayed with residence inside and our new friend in the security guard