Q: Capsize

PAX: Chaps, cub, Boucher, Mountain Mama, Roll Tide

INTRO: Good to be back in the saddle. Haven’t Q’d in a couple weeks. Cold morning. All was well but my toes

WARM-O-RAMA:
SSH’s
Bear hugs
Arm stretches
Imperial walkers
Trunk rotations
Did an Indian run around the perimeter of the park with 3 merkins

THE THANG:
Ran back to fountain where we inch wormed around it.
Did 2 sets of:
Dirty hookup IC 10 4 count
Derkins IC 10 4 count
Dips 10 4 count IC
Spider-Man 10 4 count IC
Burpees 10 OYO
C.O.P dip burnout

MARY:
WW3 sit-ups 15 OYO
Heels to heaven 20 4 count IC
Heel touch 20 4 count IC
Leg climbers 20 4 count IC
6” leg raises 45 sec

COT:
Count-O-Rama, Name-O-Rama.
Announcements – convergence on Friday
Prayer/Praise – Mt. Mama has a vehicle! Prayed for Sam on spiritual warfare training at Crossroads, prayed for our wives and to only carry the burdens assigned to us