PAX: Maestro, Myrtle, Scooter, Run Flat, Downy, Spackler
INTRO: Went over the Disclaimer then 5 CP, Credo, and Mission Statement
WARM-O-RAMA: Celebrated the 10 year Sleepout with 10 Burpees followed by
15 Copperhead Squats
15 Daisy Pickers
THE THANG: We did the Daybreak Workout
Diamond Merkins/Dips 25 each
Albatross Wings – 15 each
YX- Rosaliita into a Flutter Kick -25
Bear Crawl circle of pain-25 Merkins
Elevens- Bobby Hurley/Mike Tyson’s
Alternating Shoulder Taps- 25 x2
MARY: Heels to Heaven- 15
Announcements – Cantrell 5k tomorrow, Convergence May 13
Prayer/Praise – Thankful for all of the gifts we have been blessed with.
Good work Men!