Q: Duke

PAX: Moo Moo(R), Gator(R), Viking, Ralph, SoCrates, Micro, Tonka, Dill, DeWalt, Dirty Dawg, Snooze (FNG), Duke
!!1 NEW FNG!!

Introduction: Welcome and Disclaimer, Mission Statement, and Credo

Free of charge, rain or shine, open to all men, peer led, ends with circle of trust

Mission Statement: Plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

WARM-A-RAMA:

Daisy Pickers (15 IC)
Side Straddle Hops (15 IC)
Big Arm Circles (10 IC)
Bear Hugs (10 IC)
Moroccan Nightclubs (20 IC)
Overhead Claps (20 IC)

THE THANG:
Moseyed down Ralph’s Ridge to the MP Track. Warm up lap around the track with an Indian run.

PAX partnered up to have a BLAST! One partner runs across the track grass, while the other works on exercises. Partners are working together to achieve the total.

Burpees (100)
LBC (200)
Air Squats (300)
Side Straddle Hops (200)
Touches (Heel) (100)

If you finish early, pick up the six of your fellow PAX. Teamwork makes the dream work.

Run back up Ralph’s Ridge to Mary.

MARY:
Needed some AMMO to help us get through the day!

American Hammers (20 OYO)
Mountain Climbers (10 each leg OYO)
(Freddie) Mercuries (20 OYO)
Outlaws (10 right and left OYO)

COT:
Count-a-Rama, Name-A-Rama

Announcements: Saturday, October 1 Pop Up and Preruck (Rain or shine), New site in WR starts 10/3. Clown car will ride on 10/10 and 10/12 from Forsyth.

Prayer Requests: Snooze’s friend is having surgery at CHoA. Cancer battles for Tonka’s and SoCrates’ families/SoCrates’ dad is starting a new round of cancer treatment.

Pledge it Out.

Pray it Out.