PAX: Moo Moo(R), Rubber, Gator(R), Ralph, Dirty Dawg, SoCrates, Dill, Duke, Dewalt(FNG), Grey Hound, Dunkin, Tonka, Cabbage, Micro, Sag
Welcome and Disclaimer. 5 core principles. Did a partial Q school to help the growing Qs at the Foxhole. Without them we wouldn’t have F3.
Bear Hugs 12IC
Imperial Walker 15IC
YHC was out of breathe and used that as an opportunity to show them anyone can Q.
Mosey to other side of parking lot to find 4 corners. 3 exercises, Burpees, Jump Squats and Merkins. We changed to plank jacks over burpees halfway through. Dirty Dawg did all Burpees, over 100. Start in the middle and mosey to a corner-20Merkins, return to the center for 5 Burpees, mosey to another corner—19 jump squats. Rinse and Repeat going down by 2 each time. 20-18-16 and 19-17-15.
Had a little time left so did 6s, start with 5 Mike Tyson’s mosey to other side for 1 Heals to Heaven. Continue until we were down to 1 and 6z
Freddie Mercurys 20IC
Heal touches 25IC
Plank to 6
Announcements – pop up Saturday beat down October 1st, preruck at 6.
Prayer/Praise – Pray for Dirty Dawgs wife’s school as they seek substitutes and teacher illness. Pray for lost loved ones and praise new life with baby breadbox. Also pray for homecoming this week.