Q: Dill

PAX: Sag, Cabbage, Gator (Respect), Breadbox, SoCrates, Dill, Tonka

Intro:
Welcome, Disclaimer, Mission Statement

Warm-O-Rama:
Bear hug 9 IC
Quad Stretch 11 IC
Big Arm Circle 9 IC
Daisy Picker 11 IC

The Thang:
9/11 Tribute
The Year was 2001
*2001M Run

343 Firefighters Lost
*7 Rounds-343reps
9-Burpees
11- Block Squat
9- Merkins
11- Big Boy Sit-ups
9- Overhead Press

110 Floors Climbed
*110 Walking Lunges

Mary:
Imperial Walkers 9 IC
Hillbilly 11 IC

COT:
Name-o-Rama
Announcements: Next Pop-up October 1st
Prayer/Praise: Tonka’s Uncle & Grandfather (Cancer), Madeline Monroe Friends & Family, Breadbox and M are expecting a son this week!