Q: Maestro and SoCrates
FNG – Dunkin
INTRO: Maestro kicked us off in the gloom this morning with a wonderful disclaimer and introduction.
He then insisted “some of the guys in Macon” do burpees to start out with.
Burpees 20 OYO
Merkins 10 IC
Chinooks 10 IC
Big arm circles 10 IC
Squats 10 OYO
Mosey to lower lot.
Six in-the-air merkins one end.
Merkins the other.
Mosey to track.
Simple, easy, light bear crawl 100 yards across center field.
Transition to yours truly.
Jack hammers 19 IC
Double Applesauce ¾ around track.
Walk out in steps your age towards lunge objective. Lots o lunges down track.
Mosey to base of hill.
PAX choice — Bernie up hill to MARY.
Flutter kicks 10 IC
LBC 14 IC
6 inch leg lift 19 IC
DEBRIS: Healing of arm/hand/wrist.
SOCRATES: Dad’s dealing with cancer. Round 2.