Q: Maestro and SoCrates

PAX: Buford
Viking
dirty Dawg
Roll tide
Sag
Maestro
McFly
Bread box
Rubber
Cabbage
Dill
SoCrates
Monte
MooMoo
Gator
Ralph
Tonka
FNG – Dunkin
Palladian
Micro

INTRO: Maestro kicked us off in the gloom this morning with a wonderful disclaimer and introduction.

He then insisted “some of the guys in Macon” do burpees to start out with.

WARM-O-RAMA:

Burpees 20 OYO
Merkins 10 IC
Chinooks 10 IC
Big arm circles 10 IC
Squats 10 OYO

Mosey to lower lot.

THE THANG:

Elevens
Six in-the-air merkins one end.
Merkins the other.

Mosey to track.

Simple, easy, light bear crawl 100 yards across center field.

Transition to yours truly.

Jack hammers 19 IC

Double Applesauce ¾ around track.

Walk out in steps your age towards lunge objective. Lots o lunges down track.

Mosey to base of hill.

PAX choice — Bernie up hill to MARY.

MARY:
Flutter kicks 10 IC
LBC 14 IC
6 inch leg lift 19 IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise –
DEBRIS: Healing of arm/hand/wrist.
SOCRATES: Dad’s dealing with cancer. Round 2.

Pledge.

Prayer.