Q: Dirty Dawg

PAX: Bread Box
Cabbage
Dill
Dirty Dawg
Leonidas
Maestro
Micro
Monte
Socrates
Tonka

INTRO: INTRO: Push Yourself, don’t hurt yourself- modify as you see necessary. Quotes to motivate & making sure we have goals worth achieving- strive for excellence.
“Mediocre people don’t like high achievers, and high achievers don’t like mediocre people.“ Nick Saban

WARM-O-RAMA: Low Plank hold as Pax motivation is read, 5 merkins
Alarm 11
Foxhole 15 on your own

THE THANG: Bataan Death Crawl 200 Meters, each pax does 5 knerkins & sprints to the front

30 Min Ultimate Frisbee 7-6 close game
MARY:
American Hammers IC 16
Gas Pump 11
Alarm 6

COT:
Count-O-Rama, Name-O-Rama.
Announcements – F3 emphasizing Fellowship at Dill’s house w pool gathering- high noon
Sat, Sept 10th next pop-up Foxhole F3
Prayer/Praise – Micro’s neighbor
Sag’s recovery
School year- for teachers, students, admin, housekeeping etc
Cabbage’s family with loss of dog —“Gator”