Q: SoCrates

PAX: Rubber
Breadbox
Cabbage
Buford
Ralph
McFly
Dirty Dawg
Gator
MooMoo
SoCrates
Maestro
Micro
Tonka
Dill
Palladian

INTRO:
The hot summer sun seems to be cooling down marginally, as evidenced by the gloom this morning. 15 men gathered for a mostly new (to us) beat down, thanks to the Exicon.

WARM-O-RAMA:
Moroccan nightclubs — 14 IC
Hillbillies — 16 IC
SSH — 21 IC
Imperial Walkers — 8 IC
Imperial Stormkickers — 17 IC

Mosey to lower lot.

Chinooks — 9 IC
Chinook Squats — 18 IC
Clerkins — 10 OYO

COP — FIRE DRILL

Mosey to track.

THE THANG:
Catch US if you can.

Groups of 3.
Partner A carries Partner B. Partner C performs 4 Burpees then sprints to catch the pair. Partner C then partner carries Partner A. Partner B performs the exercise then sprints to catch the pair. Partner B then partner carries Partner C. Partner A performs the called number of the called exercise and then sprints to catch the pair. Repeato.

Did for one lap. Mercy!

Mosey to coupon box.

Colt 45s

Grave Diggers

Mosey to…

MARY:
20 LBC — OYO
Flutter kicks — 19 IC

Name-O-Rama.

COT:
Announcements – meet up at Deal’s residence this Saturday 12 PM until. Bring a side. Let him know by today if you can make it.
Prayer/Praise – prayer for peaches. Prayer for SoCrate’s dad.

Pledge.

Prayer.