PAX: DIRTY DAWG, SO CRATES, BREAD BOX, TONKA, VIKING, DILL, RALPH, MOO MOO(RESPECT), GATOR(RESPECT), PALADEAN(RESPECT), CABBAGE, DUNKIN, SAG
WELCOME AND INTRODUCTION
Mosey to grab coupons and return to the parking lot for a round of 4 corner escalator.
1st corner- 5 blockees, murder bunny to 2nd corner-10 irkins, Cusac to 3rd corner, 15 over head presses, murder bunny to 4th corner-20 chest press. Then reverse back to corner 1.
At anytime someone could yell FOXHOLE and we had to drop what we were doing and run to end of parking lot and back.
After 2 rounds we did Dora 1, 2, 3 ab style.
200 American Hammers single count with coupon
300 flutter kicks single count while holding coupon.
Dirty Dawg dropped the baby,(Medicine Ball) so we did 10 burpees.
Cabbage argued it wasn’t a sanctioned event, but we did the burpees anyway.
Heals to Heaven-10OYO
Australian Snow Angel-15IC
1 minute Plank
Announcements -Saturday pop-up beatdown Sept 10th at 7:00am. Pre-ruck at 6am.
Prayer/Praise – Pray for Ralph’s great grandad dealing with cancer. Tonka’s great uncle with a broken hip and uncle going through chemo. SoCrates’ as he deals with cancer again and the steps ahead.