Q: Micro

PAX: MooMoo Gator Tonka BubbaGump Duke Dill Dunkin’ Vicking Monty Sagg Buford Micro Cabbage

INTRO: welcome, f3 mission and core principles

WARM-O-RAMA:
Danger Zone, Alarm, step lunge

THE THANG:
1st- 4th grade Billy Madison, burpee, Freddy Mercurys, alt tap Merkins, mountain climbers

MARY: coolers, low plank, high plank, gas pumps, LBC world war 2 sit ups

COT: 14
Count-O-Rama, Name-O-Rama.
Announcements – sept 9 beat down 7am
Prayer/Praise – Tonka uncle