Q: Dill

PAX: Gator (Respect), Dirty Dog, Ralph, Buford, Tonka, Leonidas, Mcfly, Maestro, Palladean, Socrates, Micro, Dill, Breadbox (FNG), Rubber (FNG), Bazo (FNG)

INTRO:
Welcome, Disclaimer, 5 core principals

WARM-O-RAMA:

Bear hug IC 10
Big Arm Circles (forward) IC 10
Daisy Picker IC 10

THE THANG:

Deck of Death

A routine done with a deck of playing cards where each suit is an exercise and each card dictates the number of reps you do of that exercise all the way up to an Ace being 14 reps. Exercise complete when all 54 cards have been flipped.

Spades = Squats
Clubs = American Hammers 2ct
Hearts = SSH IC
Diamonds = Merkins
Joker = Circle of Burp

MARY:
ABC’s
Low plank (1min)

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Foxhole family gathering Aug 6th (Dill’s house), Saturday Pop-up workout at the Foxhole Saturday Aug. 6th 7am, August Challenge 32 FNG’s.
Prayer/Praise –
Sag recovery, Tonka’s uncle, Leonidas FIL surgery, Leonidas neighbor cancer, Peaches heart procedure.