Q: Dill

PAX: Dirty Dog, Buford, Ralph, Tonka, Dunkin, Moo Moo(Respect), Gator(Respect), McFly, Cabbage, Palladean(Respect), Dill, Breadbox, Micro, Viking, SoCrates, Sag, Duke

INTRO:

Welcome, Disclaimer, Mission statement of F3

WARM-O-RAMA:

SSH IC 10
Big Arm Circles IC 10
Daisy Picker IC 10
Bear hug IC 10
Moroccan Night clubs IC 10
Circle of Burp

Mosey to Parking lot

Shared the following Verse down below with Pax. It’s not a popular verse but it’s one of my favorites because it makes me look for purpose in my life. In the verse God planted Adam in the garden not to relax or party but for him to work, to find fulfillment in the garden. The work wasn’t always going to be easy, there would be struggle but God promised to be there. I challenged the Pax to burn a mental sweat as well as a physical sweat but asking themselves 2 questions.
1. Why has God planted you here? Why Monroe County? Why at your place of work? Why at F3?
2. Are you fulfilling God’s purpose in your “garden” where you have been planted? Are you serving and glorifying God in your Garden?

“Then the Lord God took the man and put him in the garden of Eden to tend and keep it.”
Genesis 2:15

THE THANG:

B.O.M.B.S

50 – Burpees
100 – Overhead Claps
150- Merkins
200- Big Boy Sit-ups
250- Squats

Partner #1 runs across parking lot does 7 SSH and returns while partner #2 does the BOMBS.

Shuffled up Ralph’s Ridge towards Mary

MARY:

Gas Pumps 15 IC
LBC 50 OYO
6in leg lift (wrote numbers 0-9 with feet
High plank (1min)

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Saturday Pop-up workout at the Foxhole Saturday September 10th 7am, Labor Day Road Race, Iron Pax at Red Dawn every Saturday in September
Prayer/Praise – Tonka’s uncle cancer treatment in Houston TX, Owens Family Death of mother (Dills student), prayer for Pax to find purpose in their life on where God has planted them.