Q: Micro

PAX: Buford Viking DirtyDawg MooMoo McFly BreadBox Rafiki Rubber Dill SoCrates Monte MooMoo Gator Tonka BubbaGump Dunkin Micro

INTRO: Followed Maestros Suggestion of Keeping up with Macon Burpees

WARM-O-RAMA: Slaughter Starter, Daisy pickers, Bear Hug

THE THANG: Mile Run, 2 min sets of partner coupon passes with squat, bent over rows, curls, twist, overhead press

MARY: High Plank to Low Plank, gas pumps, hold low plan 1 min, LBC’s, flutter kicks

COT:18
Count-O-Rama, Name-O-Rama.
Announcements – Dill hosting sept. 10th beatdown time TBA
Prayer/Praise – PAX was thankful and well