Q: Dill

PAX: Debris, Dirty Dog, Buford, Ralph, Tonka, Maestro, Moo Moo(Respect), Gator(Respect), McFly, Cabbage, Palladean(Respect), Dill

INTRO:
Welcome, Disclaimer, and 5 Core Principles

WARM-O-RAMA:
SSH IC x 10
Bear hug IC x 12
Circle Burp
Mosey to Student Parking lot
Jog to 1st light pole(25yds), Sprint to 2nd light pole (25yds) x3
Mosey to Front of school

THE THANG:
Billy Madison Back to School (10 reps)
After each grade completed a final exam was taken (jog to front entrance & back)
1st- Squats
2nd- Dips
3rd- Gas Pumps
4th- SSH
5th- Merkins
6th- LBC’s
7th- Step-Ups
8th- Plank Shoulder Taps
9th- American Hammer
10th- Bulgarian Squat (5ea leg)
11th- Big Boy Sit-ups
12th- Burpees

MARY:
High Plank 1min hold
Low Plank 1min hold

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Q-Source and the 4 quadrants of preparedness was briefly mentioned
Prayer/Praise – Tonka’s Uncle Diagnosed with Cancer, Ralph’s Grandmother (Throat), Sag having back procedure today, Monte’s in-laws (declining health) Praise: Maestro was the 6th man today and he shared his F3 journey and what F3 has done for him.