Q: Sag

PAX: Maestro, Gator, Homer, Viking, Ralph, Dill, Buford, Billy Jean, Mr. Fix it, SoCrates, Sag

INTRO:
It was the 1 year celebration at the Foxhole, YHC was excited to reach this milestone. A year earlier I was trusted to kick off this new adventure in Forsyth and I’m honored to still be a part of it and the continued push to grow. There were several that were there on the initial start and then there were the ones that have joined us along the way.

WARM-O-RAMA:
Bear Hugs, SSH, Imperial Walkers, Daisy Pickers

THE THANG:
Mosey to get the coupons as I ran right past coupons I could here the excitement of the Pax thinking no coupon work today. Luckily I was able to track them down. We only had 6 coupons, but it worked out just right.

We broke into 2 groups for circuits. One group did coupon work and the other did a different type of workout.

Tabata style-30 Seconds per exercise
Coupons
Shoulder Press
Squats
Curls
Lat Raise
Kettle Bell Swing
Blockees

Other group
Merkins
Lunges
SSH
Peter Parkers
American Hammers
V-ups

Run to the end of the parking lot and back between rounds. As we took a breath in between rounds I took that as an opportunity to discuss the Qsource topic this week LDP-Leadership Development Process.

Indian walk swapping coupons to put up the coupons.

MARY:
Flutter kicks, LBCs and heals to heaven

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – Prayers for Monte’s in laws and their declining health. Also pray for Monte and his M as the navigate how to take care of them. Praise for baby Jack, Socrates brother had his 2nd child.

Then a little coffeteria.