Q: Dirty Dawg

PAX: Viking
Micro
Socrates
Dill
Ralph
Bubba Gump
McFly
Maestro
Gator
Moo Moo
Tonka
Dirty Dawg

INTRO:
I was asked to keep it simple… not a pro, modify as you see fit. Improve yourself, not injure yourself. We’re in this together

WARM-O-RAMA:
Windmills in Cadence, 11

THE THANG:
Jog… 25 yd lunges, jog… 50 yd lunges, jog… 100 yd lunges
W a Partner 1,2,3 : 100 Full American Hammer; 200 V-Ups; 300 LBJ/ LBC while partner is doing reverse bear crawl aka crab walks

MARY:
Jog .75 mi back to our starting line

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Sat Aug 6th 7am beatdown @ Foxhole MP
Sat Aug 6th noon Foxhole gathering at Dill’s house
Prayer/Praise – Tonka’s uncle- neck/thyroid surgery in Texas
Socrates 4 yr old son Andrew w laryngotracheobronchitis
SAG recovery from surgery