PAX: Maestro, Ralph, Buford, Gator, Bubba Gump(Effin new guy)
Daisy Pickers 15
Moroccan night clubs 15
THE THANG: Dora 123
300 step ups
Other partner did burpee lunge hops down to side walk and jogged back
Moseyed to track lot. More partner excercises. 100 big boy sit-ups while partner climbed hill and back. Switch. 50 American hammers same format.
Moseyed to pull-up bars for amrap
Moseyed to bottom of hill. Grape vine, Bernie, then sprint final leg.
MARY:20 flutter kicks ic
30 second 6 inch leg lift
Prayer/Praise – Sags back to heal