Q: Mcfly

PAX: Maestro, Ralph, Buford, Gator, Bubba Gump(Effin new guy)

INTRO:

WARM-O-RAMA:BAC- 15
SSH- 15
Bearhugs-15
Daisy Pickers 15
Moroccan night clubs 15

THE THANG: Dora 123
100 Dips
200 derkins
300 step ups

Other partner did burpee lunge hops down to side walk and jogged back
Moseyed to track lot. More partner excercises. 100 big boy sit-ups while partner climbed hill and back. Switch. 50 American hammers same format.
Moseyed to pull-up bars for amrap

Moseyed to bottom of hill. Grape vine, Bernie, then sprint final leg.

MARY:20 flutter kicks ic
30 second 6 inch leg lift

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – Sags back to heal