6
PAX
1
FNGS
Q: Mcfly
PAX: Maestro, Ralph, Buford, Gator, Bubba Gump(Effin new guy)
INTRO:
WARM-O-RAMA:BAC- 15
SSH- 15
Bearhugs-15
Daisy Pickers 15
Moroccan night clubs 15
THE THANG: Dora 123
100 Dips
200 derkins
300 step ups
Other partner did burpee lunge hops down to side walk and jogged back
Moseyed to track lot. More partner excercises. 100 big boy sit-ups while partner climbed hill and back. Switch. 50 American hammers same format.
Moseyed to pull-up bars for amrap
Moseyed to bottom of hill. Grape vine, Bernie, then sprint final leg.
MARY:20 flutter kicks ic
30 second 6 inch leg lift
COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – Sags back to heal