PAX: Maestro, Gator (respect), MooMoo (respect), Viking, Dill, Debris, Buford, McFly, SoCrates, Micro, Tonka, Leonidas
INTRO:full body workout! With a new exercise- “The wonder bra!” Push em up, push em out!. Great see the pax of foxhole, and great to see the buy in that’s happening out there.
There was a lot of talk about wasp nest, but I didn’t hear about any stings! Questioning whether it really happened :p The climate was still muggy but I feel the crispness returning. Only a few more weeks!
I always find my spirits lifted after a good workout. These guys are accelerating and I see two new AO’s over the next year! It could happen with leaders like these men stepping up.
WARM-O-RAMA: as we got started a few pax joined the fun. We started with:
Big arm circles ic 10
Merkins ic 15
Imperial walkers ic 20
The squat ic 15
Then we moseyed Dow to the big parking lot.
THE THANG:catch me if you can. – one of my favorites. The pax always believes the back peddling will be a rest from the lunges but it never will be.
10 min total
11’s with Mike Tyson’s and squats with most across big parking lot.
Mosey to the coupon pile where the pax got more than what they bargained for.
All on an incline hill facing down with coupons
Derkins 20 ic
Wonder bra 10 ic
Irkins 20 ic
Big arm circles 10 ic
Curls for the girls 30 oyo
Derkin 10 ic
Slow gas pump 20 ic
6” leg lift 20 ic
Announcements – pool party Aug 6th at 12
Pop up beat down Aug 6th 7am at foxhole
Shirts are out:
Prayer/Praise – dill on upcoming anniversary