PAX: Dill, Sag, Micro, MooMoo, SoCrates
INTRO:yhc was excited about leading the foxhole but I got today I was a little bummed it was not raining 🤷♂️. The Foxhole was introduced to the Board o Pain thanks to Roll Tide. As I was leaving his house last week I saw it in the corner. Knowing that it needed attention YHC wiped the dust off of it and handled with care until it show its glorious self again this morning.
Gave five core principles
Not a whole lot hear as I was a lions to get to the Board O Pain
Bear hugs Ic 12
Finkle kick ic 12 each leg
Mosey down to the parking lot with plenty of light and show the pax what I was so proud of. It took their breath a way a tad and the moans were suddenly no longer under their breath.
We split each total exercise into thirds. Doing all exercises a third of the total number then taking a 100 yard jog and then starting the second round then third round. All oyo and no partners.
“See Board o pain in comments”
MARY: * New exercise.*
in the Devils hot seat ic 5
Out of devils hot seat ic 10
( basically sitting 6” leg lift- one with hands inside thighs the other outside thighs)
6” leg lift
Freddie Mercury ic 20
Flutter kick ic 20
Announcements – July 4th fireworks let’s meet up! One year anniversary coming on the 5th coffeteria to follow
Prayer/Praise – continue to pray for Debris family