Q: Dirty Dawg

PAX: Sag
Dill
Viking
Buford
Ralph
Socrates
Micro
Maestro
McFly
Dirty Dawg
Tonka (FNG)

INTRO: Dirty Dawg Modify as you see necessary, F3 Mission Statement, 5 Core

WARM-O-RAMA:
Windmill 11
Water Wheel 11
Rosalita’s 11
Windshield Wipers 11
Butt Kicks
High Knees
Alt Toe Touch
Indian Run to Thang

THE THANG:
Partner Up: Derkins 75 & Dips 75 w partner run
Indian Run to MP back parking lot
Beauty Slip Hill partner run (most did at least 10 hill sprints)
75 WW1s; 75 Burpees (PAX choice); 75 on 1 leg Moroccan night clubs (each leg)
Indian Run to Mary
MARY:
American Hammers 21
Gas Pumps 21
LBCs 42
Flutter Kicks 21
Hold 6 inches 30 secs recover

COT:
Count-O-Rama, Name-O-Rama.
FNG David King intro
Announcements –
High Falls Triathlon Sat Oct 8th 8am
Prayer/Praise – Debris’s mother & family recovering from Covid
Sandusky family traveling to Ohio
Tonka for his family/ wife who is a teacher @ MP
Buford’s family
Tonsil Surgery recovery for young man
Sag’s back surgery in July