Q: Sag

PAX: Mcfly, Dirty Dawg, Buford, Ralph, SoCrates, Maestro, Sag, Dill, Paladean(Respect)

INTRO:
Welcome and disclaimer. Mission of F3.

WARM-O-RAMA:
Bear Hug 20IC
Daisy Pickers 12IC
Hillbillies 15IC
SSH 25IC

THE THANG:
Mosey to the track for some B.O.M.B.S. Partner up, while one partner is doing an exercise the other will run across the field and back.
50 Burpees, 100 Overhead claps, 150 merkins, 200 boxcutters, 250 squats. Pick up the 6.
Started the a nice mosey back to Mary, but Dirty Dawg wanted to do an Indian Run up the hill. Everyone pushed hard up the hill.
We still had a little time before Mary, so we got in a shuttle run. 5 merkins at each shuttle stop. Pick up the 6.

MARY:
LBC’s 50OYO
Heals to Heaven 12OYO
Heal touches 20IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Foxhole 1 year celebration July 5th, Patriot games at Red Dawn. Fireworks in Forsyth July 2nd.
Prayer/Praise – Pray for Debris and his family. Pray for Buford’s family.