Q: Sag

PAX: Mcfly, Debris, Dirty Dawg, Viking, Buford, Leonidas, Micro, Dill, Duke(FNG), Sag

INTRO:
We started the workout a little late because we discussing how God takes difficult situations and uses them for great things. It’s hard to realize that when you are in the midst of the storm, but remember he is always working.

Welcome and disclaimer

WARM-O-RAMA:
Bear Hug 12IC
Finkle Swing 10IC each leg
Morocan Night Club 12IC
SSH 21IC

THE THANG:
Total Body Workout, side note workout was planned around coupons, but the coupons were no where to be found, so we modified.

Upper Body
Merkins X40
Carolina Dry Docks X40
Bicep Curls X80 since we didn’t have coupons
Overhead Presses X80
Tricep Curls X80
Nolan Ryans X40

Rinse and repeat cutting reps in half for 4 rounds

Cardio
4:30 of no stop work
45secs of high knees, 45secs of mnt climbers, 45secs of butt kicks, 45secs of burpees.
Rinse and repeat for 4 and 1/2 minutes

Lower Body

Air Squats X40
Lunges X40
Dead lifts X40
Calf Raises X40

Rinse and repeat for 2 rounds

MARY:
Flutter Kicks 21IC
Peter Parkers 20OYO
Australian Snow Angel 10IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 4th of July Fireworks for those in town, 1 year anniversary at the Foxhole.
Prayer/Praise – Debris’ mom is home and do well, continue to pray for healing. Praise Buford’s son’s eye surgery went well and he is recovering. Pray for Debris’ wife’s family with the loss of her grandmother, also praise for Debris’ daughter as her throat didn’t close up from an allergic reaction. Pray for Debris as he leads his family through these difficult situations.