Q: SoCrates

PAX: McFly, Dirty Dawg, rafiki, Ralph, Viking, Dill, Socrates, Beuford

INTRO: disclaimer; don’t hurt yo self

WARM-O-RAMA: Daisy Picker x 10 ic
Big Arm Circles x 10 ic
Hillbillies x 10 ic
SSH x 15 ic

THE THANG: Mosey to benches.

Dips — 20 OYO
Merkins — 10 OYO
x2

Mosey to track.

12 pull ups (AMRAP)
12 squats
12 merkins

Run a lap (to upper parking lot, over bridge, back to pull up bars).

Do thrice.

Mosey to base of hill/parking lot.

Circle of pain:
Monkey humpers x15

Dora123 with a partner:
25 flutter kicks
50 American hammers
100 LBCs

Indian run to Mary.

MARY: LBC – 20 OYO
Flutter kicks – 15 3 count OYO
Moroccan night club PAX choice – 25 OYO ONE LEG
Hold Plank to end.

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – Silas eye surgery good results, DirtyDawg’s brother in law, Debris’s mom recovery